Arshad Khan/Dehradun.Chicken is considered best for protein, but it is expensive. On the other hand, vegetarian people stay away from it, but there is one veg food which gives strength like chicken. This food is completely vegetarian, so anyone can consume it. Here we are talking about soybean badi or soya chunks, which is very nutritious. It can be made like biryani, vegetable and kebab. According to the USDA, it is low in bad fats and is a great plant-based protein that helps build muscle and lose weight. This is a good diet for diabetes patients. Strengthens the large bones of soybean. By consuming it, the factors affecting blood flow can be reduced, due to which it is also considered good for the heart. It also reduces fat from the body.
Talking to Local 18, homeopathy doctor Pankaj Panuli, resident of Dehradun, the capital of Uttarakhand, says that soybean is rich in protein and other nutrients. It is beneficial in building muscles. Soybean is considered the best diet for the youth who go to the gym and do not eat chicken. Soybean contains plant based protein, hence it has no side effects.
control sugar
The quantity of fiber and protein in soybean is high. This helps in controlling sugar. Fiber slows down the absorption of glucose and protein helps control glucose levels.
Beneficial for mental health
Soybean contains phytoestrogens, which can be beneficial for mental health. Some studies have shown that soybean consumption may reduce the risk of Alzheimer’s disease and Parkinson’s disease.
better for bones
Soybeans are high in calcium, magnesium, and phosphorus, all of which are important nutrients for bone health. Consumption of soybean can help reduce the risk of osteoporosis.
Keep these things in mind
Soybean oil is generally considered safe, but some people may be allergic to soybeans. If you are allergic to soybean, then you should not consume soybean elderberry.
Disclaimer: The medicine/medicine and health benefit recipe advice given in this news is based on the discussion with our experts. This is general information, not personal advice. Every person’s needs are different, so use anything only after consulting doctors. Please note, Local-18 team will not be responsible for any damages caused by any usage.
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Tags: food, food 18, hindi news, Local18
FIRST PUBLISHED: January 4, 2024, 13:07 IST
